Tools and Resources
Here are some tools and resources I like to share with clients that can help with navigating the therapeutic process.
Dr. David Burns of the Feeling Good Institute loves his work, his colleagues, and his clients. He explains his highly accessible techniques in his podcast series. These practices are not just for therapists but beneficial for all. The library of all podcasts is here.
Mindfulness Resources from UCLA: https://www.uclahealth.org/uclamindful
https://www.uclahealth.org/ulcamindful/ucla-mindful-app
What is EMDR?
I offer “Eye Movement Desensitization and Reprocessing,” or EMDR, a practice that helps clients process intense emotional trauma and difficult life experiences.
These helpful videos provide more details about that process.